“Komal has been a 24X7 support throughout the program and beyond.”

Healthy LifestyleQuality of Life
Written By Komal Bhonagiri

Yogic Lifestyle & Transformation Program | Case Study

Sandeep Shetty

Initial Concerns

  • Improve quality of life

  • Seeking improvement - physically, mentally, emotionally and spiritually

  • Healthy lifestyle and habits

Transformative Results

  • Improved metabolism, weight loss, and feeling of lightness and increased energy.

  • More sustainable healthy habits

What Sandeep Said

  • “The way Komal taught helped add value by making these more sustainable, which can be easily inculcated in my D2D life.”

  • “Komal’s yoga program helped me learn those basic philosophies (the fundamental 'Why's) and also some of the techniques/tools (the 'Hows') to achieve these goals.”

Testimonial

I will start by saying that Komal is a wonderful person and a great friend for Life time :-) Anyone wanting to sign up for this course, I would just say that, forget about all the other benefits, this is your chance to make an awesome trustworthy friend for a lifetime with great knowledge on multiple subjects and I think that itself is worth the money :-) I joined this course because I wanted to overall improve the quality of my life. I always believed there is more I can do with my life and wanted to continuously improve myself physically, mentally, emotionally and spiritually and was looking for some help in achieving some long lasting, sustaining habits and lifestyle which would help put me on the right track. Komal's yoga program helped me learn those basic philosophies (the fundamental 'Why's) and also some of the techniques/tools (the 'Hows') to achieve these goals. These tools like Asanas, Kriyas, Pranayama and many more have shown some great results already to me. I believe my metabolism has definitely improved which resulted in losing some extra pounds and making me feel overall lighter and more energetic. Honestly, I have come across these tools in my life before, but the way Komal taught, helped add value by making these more sustainable, which can be easily inculcated in my D2D life. Also, Komal has been a 24X7 support throughout the program and beyond. Overall, I think this is a great course where one can take away some life changing, sustainable yoga tools, philosophies which can be very helpful in achieving one's goals!! Thank you so much Komal for everything!

- Sandeep Shetty

Komal Bhonagiri
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“Komal Aunty’s unwavering support... every day, she would check in with me to make sure that I stuck to the program.”