Corporate Yoga Classes

Corporate Yoga Online and In-Person in the Chicagoland Area

Foster wellness in the workplace.

In today’s fast-paced work environment, stress and poor posture take a toll on employees’ well-being and productivity. I provide customized yoga workshops and ongoing sessions tailored to your company’s specific needs and wellness initiatives.

Having worked with companies like Sonoco Solutions, Volkswagen, GE, and AbbVie, I’ve found that chair and desk yoga is especially effective. It’s accessible to everyone, requires no special attire or dedicated space, and seamlessly integrates into the workday. Through mindful movement, breathwork, and meditation, corporate yoga helps improve posture, reduce stress and anxiety, boost energy levels, and enhance overall productivity. A healthy body and a relaxed mind lead to better performance.

Let’s create a healthier, more balanced workplace together.

To get started, email me at komalbhonagiri@gmail.com or call/text at 847-770-5062.

Yoga Styles

Vinyasa

Hatha*

Restorative yoga*

Chair yoga

Yin yoga

Wall yoga*

Ashtanga primary series

Partner Yoga / AcroYoga

*Inspired by Iyengar

What to Expect

Alignment based postures

Pranayama (breathwork)

Sound Healing

Yoga philosophy

Meditation

Heartfelt Reflections From Students

  • "I would like to express my heartfelt gratitude to our exceptional Chair Yoga Instructor, Komal Bhonagiri, for the transformative impact she has made on our mental wellness mission at AbbVie. Her dedication from carefully listening to the needs of our employees to customizing her offerings, has been nothing short of outstanding."

    Piyusha Tandon, Chair, Mental Health Pillar for Abbvie’s Employee Resource Group
    Corporate Yoga

  • "Each post-workshop participant survey we get always has 5-stars for impactfulness. I would highly recommend Komal for any type of personal, progressional, corporate, or community event. She is expert in reading her audience!"

    Nayan Thakkar, Former President at VW Asian Professional Employee Resource Group for Volkswagen Goup of America
    Corporate Yoga

  • "These weekly workshops were a great way to ground us, create mental clarity and calmness, and sharpen concentration. This not only helped improve productivity, collaboration, and camaraderie among employees, but it also helped individuals make better decisions."

    Vishal Khushalani, Former Director of Global Marketing and Business Development for Sonoco
    Corporate Yoga

  • "I highly recommend the Pranayama and Meditation workshop she conducted at our online Women's Networking event. She provided a variety of techniques and strategies that were easy to implement in our daily routines, which was particularly helpful for those of us who work in a high-stress environment."

    Neha Joshi, Product Manager for GE
    Corporate Yoga

“Experience is greater than knowledge.”

Daaji