“I am better able to deal with my anxiety. I am able to positive talk myself out of scary/negative thoughts and situations.”
Yogic Lifestyle & Transformation Program | Case Study
Priya Vukkuturi
Initial Concerns
Weight gain
Borderline hypothyroidism
High FSH and triglycerides
Borderline insulin sensitivity
Depression
Anxiety
Negative self-talk
Feeling stuck
Lacking clarity and focus
Transformative Results
Lost 10 lbs in 3 months
Improved health markers: lower FSH and triglycerides
Felt more in control of her physical health
Learn how to cope with anxiety
Revived spiritual connection
Enhanced mental wellbeing
What Priya Said
“Her Ashtanga routine is WORLD CLASS. I will vouch for it any day over any other crazy fitness routine.”
“Komal tailors her program to the individual’s needs that makes it the most UNIQUE program.”
“I’d recommend her program to anyone that wants to change their life for the better in all departments.”
Testimonial
I joined Komal’s private program online via zoom in September 2023. My mental/physical state before starting the program- Unable to lose 15 lbs that I gained during covid. Borderline hypothyroidism, high FSH, high Triglycerides, borderline Insulin sensitivity. Depressed, anxious, restless. Feeling of hopelessness.Constant negative chatter in head. Self doubt, lack of clarity/ focus. I have been a student of Komal’s group yoga classes for close to 3 years and I have found them beneficial and hence was aware of her passion for helping people and her profound knowledge in yogic science. When I joined her program , I knew , it would bring me a holistic change. Valuable lifestyle habits I was able to cultivate through her program- Meditation Mindful eating. Being kind to myself. Yoga/ workout regime to put my weight in check. Thanks to her valuable content, videos, mindset coaching, I was able to lose close to 10 lbs in 3 months despite indulging in my fav food items once in a while. Her ashtanga routine is WORLD CLASS. I will vouch for it any day over any other crazy fitness routine. She has re-introduced me to the Japa that I had forgotten in this negative mindset. 4 months later, my FSH is lower, Triglycerides are way lower. Most importantly, I am better able to deal with my anxiety. I am able to positive talk myself out of scary/negative thoughts and situations. These are huge wins for me. I’d recommend her program to anyone that wants to change their life for the better in all departments. She tailors her program to individual’s needs that makes it the most UNIQUE program. Thank you Komal. I am grateful I found her.
- Priya Vukkuturi