“Komal Aunty’s unwavering support... every day, she would check in with me to make sure that I stuck to the program.”

Healthy Lifestyle
Written By Komal Bhonagiri

Yogic Lifestyle & Transformation Program | Case Study

Ria Subramanium, 24 years old

Initial Concerns

  • Seeking a more healthy lifestyle

Transformative Results

  • Positive impact on physical and mental health

  • Confident in her ability to maintain a healthy lifestyle

  • Changed perception of food and exercise

What Ria Said

  • “This program has helped my physical and mental health in numerous ways, and I can confidently say that I now have the skills and knowledge to maintain this healthy lifestyle for the rest of my life.”

  • “Even when there were tough days, she was there with words of encouragement.”

Testimonial

I am so grateful for Komal Aunty’s personalized yoga program! It has completely transformed the way I see food and exercise. She helped me develop a diet of foods I genuinely enjoy that keeps me full and energetic for the entire day. The yoga classes were thorough, and as a beginner, they were individualized to my needs, helping me build my strength and endurance. The best part of the program was having Komal Aunty’s unwavering support. Every day, she would check in with me to make sure that I stuck to the program and, most importantly, that the plan worked for my lifestyle. Even when there were tough days, she was there with words of encouragement. I did part of the program virtually and part of it in person and honestly komal aunt’s teaching style was just as effective. Overall, this program has helped my physical and mental health in numerous ways, and I can confidently say that I now have the skills and knowledge to maintain this healthy lifestyle for the rest of my life.

- Ria Subramanium

Komal Bhonagiri
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“Komal has been a 24X7 support throughout the program and beyond.”
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“My pains decreased and the biggest miracle is that my inflammation levels came back to almost normal.”