“The program helped me jumpstart my journey, good weight loss, ability to handle stress, better food habits, the commitment to exercise and meditate.”
Yogic Lifestyle & Transformation Program | Case Study
Lakshmy Vasudevan
Initial Concerns
Major life changes.
High blood pressure.
Pre-diabetes.
Transformative Results
Lakshmy experienced a significant transformation, including weight loss, better stress management, and improved food habits.
She was able to perform a shoulder stand (Sarvangasana) confidently after initially being scared to try it.
The program jump-started her healthier lifestyle, and she appreciated Komal’s ongoing support.
What Lakshmy Said
“Komal will transform your life, and she will teach you how to fish.”
“I have undergone a total life transformation.”
“This was the best present I got myself, and I am so proud of myself.”
Testimonial
When I started working with Komal a couple months ago, I had reached a point where I knew I had to be proactive in taking care of my health. I had a lot of changes happening in my life, and I was looking to proactively help me bring positivity and self-care into my routine. I remember being a little nervous and unsure of whether I could do a program at a time in my life when I had major upheavals happening. I addition, I had started seeing the signs of High blood pressure and prediabetes. I went to Komal because I trust her. I have known Komal as a friend for many years now, and I have always been struck by her brand of empathy, caring and knowledge. I had attended multiple group yoga classes, and always felt I could follow her directions, and she has this reservoir of knowledge that she seeks in share with everyone who comes into her sphere of influence. Going to Komal was the best decision I made. After my first session with her, I was truly concerned I would not have the time in the day to take all the steps necessary to succeed in her yoga therapy program. I was so pleasantly surprised though. To understand how the 8 weeks went, I really have to talk through the transformation I went through. This was a personalized journey that Komal created and took me through. No part of my life was untouched. Komal is very knowledgeable, her education in health, deep intensive study of Yoga, knowledge of handwriting, and primarily her ability to use her strengths to put me in the center of the program was key to the success I experienced. Komal says two things: She will transform your life, and she will teach you how to fish. And she delivers her promise. I have undergone a total life transformation. With her program, Komal helped me identify attitudes and habits that are areas of concern, defined a self-care program that uniquely met my needs (including diet, exercise, relaxation}, and coached me through the 8 weeks. I was very motivated to commit and continue to do all the necessary steps of my program, partly for my health, but also because Komal was so motivating, I wanted to make her proud of me. As she walked through the program, I was struck by how knowledgeable she is in everything she undertakes. Knowing which muscles groups each exercise step addresses, how to make the right food choices, what other techniques I should use to improve my stress levels and customizing a yoga routine for me - this is how Komal made the program work for me. My highlight was, when one time, 3 weeks into the program, I could do a shoulder stand (Sarvangasan), Till then I was scared to do so, and now, at the end of the program, I can confidently go into the pose and hold it. The program helped me jumpstart my journey, good weight loss, ability to handle stress, better food habits, the commitment to exercise and meditate. For me the journey is still continuing, and I appreciate Komal’s ongoing support and teaching as I continue to progress to an even healthier lifestyle. This was the best present I got myself, and I am so proud of myself. I hope Komal is too, I could not have made this journey without her guidance and support.
- Lakshmy Vasudevan