“Within 3 weeks, my self-esteem improved, my ADHD decreased, my anxiety decreased, and my weekly pain had decreased almost 70%.”
Yogic Lifestyle & Transformation Program | Case Study
Shwenka Naik, 27 years old
Initial Concerns
Severe physical pain (ovarian cysts).
Emotional struggles (low self-esteem, anxiety, and mental health challenges).
Frustration with limited medical options (surgery as the primary recommendation).
Transformative Results
70% decrease in pain within 3 weeks.
Improved self-esteem, reduced ADHD symptoms, decreased anxiety.
Long-term benefits: healthier diet, regular exercise, better self-love, and even measurable medical improvements (reduced cyst size and one completely gone).
Komal’s Approach
A holistic and deeply personalized program.
Incorporation of meditation, yoga, dietary changes, and emotional support.
Empowerment: Komal gave Shweta tools and a mindset to reclaim her health and body.
What Shwenka Said
"I wanted my life back, and I wanted to feel like myself again."
"Komal Aunty gave me a whole new perspective and helped me establish a much better relationship with my body and my cysts."
"She is an incredibly powerful energy, and a fierce partner in my health and my growth."
“My right ovarian cyst had shrunk by 2.5 cm, and my left cyst was gone.”
“I didn’t go into this program with the intention that my cysts would go away. I wanted my life back, and I wanted to feel like myself again.”
Testimonial
In 2019, I had a terrible UTI and after a CT scan, I was told I have two cysts on my ovaries, one that was 5.5 cm on my right ovary and a 2.7 cm cyst on my left ovary. For the first few months of the diagnosis, doctors told me that I just had to monitor it, and I had no pain. A year after my diagnosis, I had gotten into exercising, HITT training, and had gotten to the healthiest point in my life. That’s when the pain really started. I would stay up for hours or be unable to walk for hours at a time and started using painkillers to reduce the unpredictable bouts of pain. I started oral contraceptives, and if I missed a dose by an hour or so, the pain would be relentless. I asked multiple specialists what my options were, and they all said the same things. OC would prevent new cysts, but the current cysts would not go away without surgery. There was a chance that they might go away on their own, but as they’d stayed consistently the same size for 2.5 years, they suggested surgery if the pain was too much. It became difficult to get back to the exercise routine I had built just a few months back, and I started gaining weight due to the inactivity. The physical inactivity, post COVID stresses, and a sincere fear that my only option was surgery really took a toll on my mental health, and I found myself at a very low point in my mental health. I was struggling with self-esteem, independence, and I couldn’t find an avenue for self-improvement. I have known Komal Aunty since I was very young, and my mom suggested I talk to her about using yoga as a healing method. At that point in my life, I felt so lost, that I was willing to try anything. In the summer of 2023, I signed up for an 8-week course, two hours each week. And honestly those 8 weeks changed my perspective on who I am and what this diagnosis had done for me. I committed to exercising, changing my diet, and working on my mental health. The meditative techniques, the intentional and personalized yoga, and the sessions to talk out some personal trauma was incredibly helpful. Within 3 weeks, my self-esteem improved, my ADHD decreased, my anxiety decreased, and my weekly pain had decreased almost 70%. At the end of my 8-week course, I found myself cooking better, eating healthier, exercising regularly and overall loving myself much more. I am almost completely pain free now, and it’s been 6 months since my last session. Komal Aunty told me I should check out my cysts again, and I scheduled the ultrasound. My results came back, and my right ovarian cyst had shrunk by 2.5 cm, and my left cyst was gone. I was shocked. No medical professional was able to give me what she did. I didn’t go into this program with the intention that my cysts would go away. I wanted my life back, and I wanted to feel like myself again. Komal Aunty gave me a whole new perspective and helped me establish a much better relationship with my body and my cysts. She is an incredibly powerful energy, and a fierce partner in my health and my growth. I cannot thank her enough for giving me my mind and body back. I cannot recommend her enough.
- Shwenka Naik