“She was always present as a friend and a trusted listening ear.”
Yogic Lifestyle & Transformation Program | Case Study
Archana Petwe
Initial Concerns
Seeking a lifestyle change through yoga, meditation, and diet.
Transformative Results
Felt lighter and healthier by the end of the program.
Gained a mindful relationship with food.
Developed a sustainable approach to wellness.
What Archana Said
“I felt so much lighter and healthier than before.”
“She was always present as a friend and a trusted listening ear.”
“Komal is an awesome yoga instructor, meditation guide, counselor, and an amazing person to talk to.”
Testimonial
I started my 8 weeks personalized yoga + diet training with Komal in September 2022 By end of October 2022, I could already see the results of this! I felt so much lighter and healthier than before. Even though I did this entire program virtually, Komal was super patient in explaining and guiding me through each yoga posture. She clearly cited the benefits prior to demonstrating the postures and every breath-work. This helped me stay motivated and served as a constant reminder of why I chose this path of lifestyle change. She also guided me through meditation - what a soothing voice! Guided meditation voice recordings were sent so that I could benefit from it not only during the 8-week period but also after that. In terms of diet, she created a practical and sustainable meal plan according to my constitution and worked with me on a daily basis to keep a check on my food log and overall nutritional counts. I became mindful of not only what I was eating but also when and how I was eating and that helped me establish a healthy relationship with food. Above all of this, she was always present as a friend and a trusted listening ear. Komal is an awesome yoga instructor, meditation guide, counselor, and an amazing person to talk to. I highly recommend her. Thank you Komal.
- Archana Petwe