“The improvements in my physical well-being are truly a byproduct of the mindset shift I experienced.”
Yogic Lifestyle & Transformation Program | Case Study
Sridevi Mylavarappu
Initial Concerns
Stress
Perfectionism
Procrastination
Low energy
Mental blocks
Transformative Results
Self-love
Consistency in daily habits
Overcoming mental blocks
Physical wellbeing
What Sridevi Said
“Her guidance has truly been life-changing.”
“I came to the powerful conclusion that I am already enough, and I no longer need to chase external validation.”
“By focusing on shifting my mindset and overcoming those mental blocks, I was able to direct my attention towards my physical health.”
“Komal's teachings on self-love helped me understand that I am entitled to enjoy life without unnecessary guilt.”
“This shift has had a positive ripple effect on every aspect of my life.”
Testimonial
I reached out to Komal at the end of April 2024 and began her transformation program soon after. However, she had to travel to India for a couple of months to care for her father. Despite the stress and pressure she was under, Komal remained dedicated to my progress. Even while she was in India, she continued to call me on Zoom, keeping in touch and offering support. Her commitment was unwavering, even in the face of personal challenges. This dedication, coupled with her holistic approach, has made a profound impact on my life. Before starting the program, I was at an all-time low, struggling to manage my emotions and stress. Thanks to her guidance, I have come a long way and have completely shifted my mindset. Komal helped me articulate a clear vision for my future, defining priorities that have greatly improved my work-life balance. This shift has had a positive ripple effect on every aspect of my life. One of Komal's greatest strengths is her ability to understand the whole person. My breakthrough moment came when she made me realize that self-love is the foundation of confidence and self-esteem. I had been my own harshest critic, striving for perfection in everything I did. Komal helped me understand that not everything has to be perfect and that it's okay to let go when needed. One tangible example is how I used to stress over keeping the house spotless, which caused frustration that I took out on my family. After working with Komal, I let go of that need for constant perfection and found peace in accepting that the house doesn't always have to be immaculate. More importantly, I no longer feel the need to project my stress onto my family, allowing our home to become a more harmonious space. Another significant accomplishment has been recognizing how frequently I felt guilt, even when it wasn't warranted. Komal's teachings on self-love helped me understand that I am entitled to enjoy life without unnecessary guilt. This newfound self-compassion has allowed me to embrace both the small and big pleasures in life. Komal also helped me build consistency in my daily habits, particularly with exercise and diet. I now view these practices as acts of self-love. She made me realize that missing a day doesn't mean failure. The key lesson was getting back on track the next day without letting one missed day spiral into more. Komal has been incredibly patient with me in uncovering the root causes behind my procrastination, inconsistency, and feelings of low energy. Though the program was initially intended for two months, Komal went well beyond that timeframe to ensure I achieved my goals. She didn't restrict our sessions but instead continued working with me until I felt fully transformed. By focusing on shifting my mindset and overcoming those mental blocks, I was able to direct my attention towards my physical health. The improvements in my physical well-being are truly a byproduct of the mindset shift I experienced. Perhaps the most profound realization was when Komal encouraged me to reflect on the long list of ambitions I had for myself. She guided me to consider the feelings associated with achieving each goal. This exercise helped me understand that I don’t need to do everything at once to feel “enough.” I came to the powerful conclusion that I am already enough, and I no longer need to chase external validation. Lastly, Komal taught me that I deserve to be appreciated and to feel confident in who I am. Thanks to her, I have not only grown to love yoga but have also taken steps to elevate my practice to the next level. I am deeply grateful to Komal for her wisdom, her patience, and for helping me embrace self-love. Her guidance has truly been life-changing.
- Sridevi Mylavarappu