“It’s the best gift I’ve given myself in the last 50 years.”
Yogic Lifestyle & Transformation Program | Case Study
Ritika Kharbanda
Initial Concerns
Weight gain
Disconnection from purpose and spirituality
Migraines
Low back pain
Skin issues
Transformative Results
Lost 11 lbs
Significant reduction in migraines
Reduced lower back pain
Age and sun spots on her face disappeared completely
More ease and effortlessness at work
Clarity on spiritual goals
Learned the correct relationship between mind, body and food
What Ritika Said
“I’m more focused, clearer in my thoughts, and mindful of the things around me.”
“The entire course was online as we live in different states. Komal was totally dedicated and focused on me not only during our live sessions but all through the program.”
“I would recommend this program to everyone.”
Testimonial
I have completed my personalized yoga program with Komal Bhonagiri. I used to do yoga classes with her off and on for some time. I was struggling with finding a right way to lose weight and maintain a healthy lifestyle. While the weight gain was around 8 - 10 pounds but on my petite structure it was collected on my midriff and was unhealthy. The tag of being 50 brought to the forefront all the life questions about happiness, unhappiness, letting go, living a more fulfilling life, etc. which I had put aside due to day-to-day life of raising kids, working, socializing, and living. Deep down I am a very spiritual person and felt I had lost touch with myself completely. I needed to find a better way of living to the fullest both materialistically and spiritually. During this struggle, I connected back with Komal. After hearing all my concerns, questions, Komal put together a personalized program. The need to find “my” balance, started my journey of self-discovery. This program was a gift to myself for turning 50. The entire course was online as we live in different states. Komal was totally dedicated and focused on me not only during our live sessions but all through the program. She motivated me, kept me on track and checked on me all the time. All through this, she made me feel that it was our journey and not mine alone. That is the best kind of teacher I would like to learn from. After the program today, I am happy to say - • I lost 11 pounds and am still counting. It did not feel like a struggle at all. • Learnt the correct relationship between mind, body, and food. • My migraines have reduced considerably. I used to at least 3-5 bad headaches in a month. For the last 3 months, I have had only 1 bad headache. • My lower back ache has reduced significantly. • My OBGYN for my regular check up commented how the tissues around my chest seem less inflamed. • I had a few age/sunspots on my face. They have completely disappeared. • Learnt meditation and am thriving. I am more focused, clearer in my thoughts and mindful of things around me. I can look at things more objectively. • Work wise it is an understatement to say I am achieving everything I did before and more, “effortlessly”. • Most importantly for me, I have an anchor and clarity on my spiritual goals. I am so grateful I did this program with Komal and it’s the best gift I’ve given myself in the last 50 yrs. I would recommend this program to everyone.
- Ritika Kharbanda